What makes things worse is that when you try to regain that focus, you'll find it more difficult compared to channeling it the first time. So, it's normal for us to lose focus when working. When you’re distracted, you're wasting your time anyway, so why not utilize it for something that will freshen you up? Humans are highly susceptible to distractions. Once you do this enough, you understand your habits and can plan your day accordingly. Ultimately, it is working efficiently that will check items off our lists, and taking appropriate time to recharge allows for more time at peak efficiency and productivity. In creating both physical and mental separation from the tasks at hand, we can then recharge effectively and come back more efficient than before. ![]() The truth is, if we are seeing physiological signs of a decrease in efficiency, we have likely not been effective for quite a while. Activity allows us to break the posture both mentally and physically that has led to us becoming distracted, while being leisurely enough to allow for some form of meditation. For me, it is a walk around the neighborhood or business park. Get In Some Physical Activityĭo some light physical activity. ![]() Taking this break gives me a different perspective, triggering solutions and ideas. The list includes activities such as going for a run or to the spa for a massage, getting a haircut or a manicure or pedicure, buying new gadgets or clothing, or even more mindfulness practices such as thinking of all the things I am grateful for and recalling the serenity prayer in order to accept the situation and see what is in my capacity to change it. I have a list of activities that fit into this category that I pick and choose from according to my current state. When I am not operating at peak performance, I retreat and reset my energy levels and mindset, which I do by having a "Restart Routine." For me, a Restart Routine is an activity that recharges my batteries and feels good.
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